The First Steps To Weight Loss – Motivation

“A journey of a thousand miles begins with a single step.”
– Lao-tzu, Chinese philosopher –

Think about that statement for a minute: why is that important in your “journey?”

Setting Your Weight Loss Goals

You have seen all the ads … all promising to help you lose weight instantly.

While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN! Read More…

Does Your Weight Have Emotional Control Over You?

Psychologists are aware of the emotional effect weight can have on self esteem but the remaining medical world is just starting to wake up to this fact.

This Time – Dump The Weight For Good

You can dump the weight off permanently by simply starting with your mind…