Eating For Weight Loss
Why We Eat & Why We Gain Weight
Emotional Hunger We are creatures of habit. We have amassed lots of habits that...
The Four Main Food Groups You Must Have In Your Diet
To have a balanced diet we need to eat from all of the food groups because we gain...
Difference Between Bad & Good Fats
Bad fats These fats tend to be the saturated fat and of the Trans fat variety. There...
Read More Posts From This CategoryWeight Loss INFORMATION & tIPS
Factors That Can Affect Your Weightloss
There are several reasons why we gain weight of which we will delve into in more...
More Factors That Can Affect Your Weight Loss
Not only how much you eat can impact your weight loss efforts but also how you are...
Detailed Goal Setting For Weight Loss
A Ship’s captain and an airline pilot have the same thing in common, before they...
Read More Posts From This CategoryMotivation & Mindset for Weightloss
The Physical Aspect Of Weight Loss
There are approximately 3,500 calories per pound of fat. That means that you need to burn 3,500 calories to lose one pound of fat. Makes you think twice before eating a hamburger with the fries doesn’t it?, especially when you put it into perspective with the amount of exercise you have to do to burn it off. That always makes me think twice before... [Read more of this article]
The Many Benefits Of Exercise
Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding... [Read more of this article]
Finding The Right Exercise Program For You
There will only ever be 24 hours in a day and how we use those will have a huge impact on our weight loss success. I know it’s not easy. With the crazy pace of our lives in the 21st century we are finding ourselves busier than we ever have before at any other time in history and as a result, we may find it difficult to incorporate exercise into... [Read more of this article]
Exercise As Part Of Your Weight Loss Plan
You know that exercise is extremely important and you know that the only way to shift the fat that has accumulated on your body is to burn it through exercise. If you want long lasting success with your weight loss plan and really want to lose fat then you need to do at least 30 minutes of exercise 3 times per week to see results. More than 3 times... [Read more of this article]
Quickfire Exercise Tips
Dieting without exercise is a complete waste of time. Remember when we talked about metabolism? It gets revved up when you exercise. Exercise will not only help you burn off fat and promote weight loss, it will also make you feel more energized and emotionally healthy as well. If you think that you can just diet yourself thin, think again. You... [Read more of this article]
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