The First Steps To Weight Loss – Motivation

“A journey of a thousand miles begins with a single step.”
– Lao-tzu, Chinese philosopher –

Think about that statement for a minute: why is that important in your “journey?”

Setting Your Weight Loss Goals

You have seen all the ads … all promising to help you lose weight instantly.

While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN! Read More…

Does Your Weight Have Emotional Control Over You?

Psychologists are aware of the emotional effect weight can have on self esteem but the remaining medical world is just starting to wake up to this fact.

Why We Eat & Why We Gain Weight

We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry? Find out why we feel we need to eat…

Why Some Diets Can Do More Harm Than Good

Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…

The Four Main Food Groups You Must Have In Your Diet

To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups…

Difference Between Bad & Good Fats

Knowing the difference between good and bad fats can help you lose weight and stay healthy.

Factors That Can Affect Your Weightloss

There are several reasons why we gain weight of which we will delve into in more detail…

More Factors That Can Affect Your Weight Loss

Not only how much you eat can impact your weight loss efforts but also how you are eating plays a huge role in your ability to lose weight. Are you aware of how you are eating, and how this can affect your weight gain (and loss)?

This Time – Dump The Weight For Good

You can dump the weight off permanently by simply starting with your mind…

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